Dancing Out Anxiety

Illustration of sun in yellow ink

Here is that anxiety feeling again. Do I push through it or do I go play? I have been playing a lot lately so I want to push through… I have work to do. I know, however, if I move forward with this heavy energy, I will end up in a place I don’t wish to be… And I don’t want to be in places I don’t wish to be.

So I am going to dance…

Move the energy. Pound it, face it. Let music carry it away.

Guidance comes through and parts of me reveal… It’s not anxiety — it’s expansion.

I am bigger. New again.

New world. New focus. Let it go.

Back to work and back to play — that is the power of dance.

 

How can dance help you? Inquire about Dance and Movement Meditations.

Related Posts:

Anxiety… What is It, Really?

Honouring Cultural Diversity through Collective Vocal Practice

Logo_Lime green tear drop shape